Need a break from doom-scrolling and daily task-managing? Let’s carve out some time for the natural wonders of our Pennsylvania forests. Join us for a unique opportunity to immerse yourself in nature, solitude, and community. Reconnect with past participants and meet some new faces!
Date: May 31, 2025 (optional overnight camping)
Time: 10:00am-7:00pm (hiking from 11:00am-5pm)
Location: Tracy Ridge Hiking Area in Allegheny National Forest (click for brochure)
ALL are welcome! Great for kids.
Breakfast, coffee, and a post-hike cookout are provided. BYO hiking snacks or lunch. We will start the day with a short reading and thought-provoking prompt, followed by contemplative hiking in silence for the first half of the hike. This allows us time for reflection, solitude, and soaking up the peacefulness of nature. Continue the second half of the day in silence, OR join other participants in conversation as you hike! We will end our day gathering around at the campground for a cookout, campfire, and beverages before departure.
Tracy Ridge Hiking Area offers a variety of trail loops and distances to fit your desired hike for the day! We are not out to cover a specific distance, but instead to be immersed in nature for a specific time. Tracy Ridge is approx. 2.5 hours from Pittsburgh.
Full Price: $120/person
Reduced Rate: $20-$80/person
(Kids under 13 are FREE. Teens suggested $10-20.)
Please select the price point that works for you.
Paying full price allows us to cover programing & food costs, while continuing to offer reduced rates.
We never want cost to be prohibitive.
Sliding-scale reduced rates or payment plans are always offered to those who need it.
What to Bring:
Plenty of water (min 2 liters/person)
Trail snacks/lunch
Sturdy hiking shoes
Hiking poles (optional)
Extra Warm layers
Rain jacket
Bright hunter orange
Map and/or Hiking App
(a paper map of the trail network will be provided)
Hammock (optional)
Camp chair (optional)
If you choose to stay for overnight camping, please add $20/family. Campsite reservations (Friday and/or Saturday night) and Sunday breakfast will be provided. Tents and other camping gear are not provided, but we can help you find what you need. If you choose to camp Friday night, please note that dinner is not provided.
Dogs are welcome, but must be kept on a leash at all times.
Unlike searching for answers with AI…. time spent in nature is SO good for us! You already know this to be true, but if you’re curious about the reasons chatGPT wants you to get off screens and get into the wild they are detailed below ;)
Robot voice:
Spending time in nature has numerous benefits for both physical and mental well-being. Here are some key advantages:
Mental Health Benefits
Reduces Stress – Natural environments lower cortisol levels, reducing stress and anxiety.
Improves Mood – Exposure to greenery and fresh air helps combat depression and enhances overall well-being.
Boosts Creativity – Time outdoors can stimulate creative thinking and problem-solving skills.
Enhances Focus – Nature helps improve attention span and cognitive function, especially in people with ADHD.
Physical Health Benefits
Supports Immune System – Fresh air and natural light can strengthen the immune system.
Lowers Blood Pressure – Time outdoors has been linked to reduced heart rate and blood pressure.
Encourages Physical Activity – Walking, hiking, or simply exploring nature promotes movement and fitness.
Better Sleep – Exposure to natural light regulates circadian rhythms, improving sleep quality.
Social and Emotional Benefits
Strengthens Relationships – Spending time in nature with friends or family enhances bonding.
Promotes Mindfulness – Being in nature encourages living in the present moment, reducing rumination.
Increases Gratitude – Observing natural beauty fosters appreciation and a sense of wonder.
Cognitive and Productivity Benefits
Enhances Memory – Studies suggest that time in nature can improve short-term memory.
Boosts Productivity – Regular outdoor breaks can enhance work efficiency and focus.
Even small doses of nature—like sitting in a park, gardening, or walking in green spaces—can have profound effects on well-being.